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Getting to the heart of the matter
"๐ฌ๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐ฒ๐น ๐๐ต๐ฎ๐ ๐ธ๐ป๐ผ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐๐๐ผ๐บ๐ฎ๐ฐ๐ต ~๐ฎ๐ด๐ฎ๐ถ๐ป!
You fear youโre going to feel this way for the rest of your life. You wonder?
โWhat was I dreaming?โ
But you canโt remember. It must have been distressing because youโre feeling intense anxiety again.
Who knows?
The other day it happened out of the blue. Itโs always the same.
You struggle to take deep breaths . . .
What if the very method we rely on to help you with anxiety is actually holding you back?
Anxiety is not a disorder.
When your body creates a fever, we don't call that a "temperature disorder."
It's the same with anxiety.
When we pathologize what's normal, we give the impression there is something wrong with you and that's a lie. Your body is intelligent, it's trying to tell you something and it's using anxiety to get your attention.
Anxiety is not a disorder, it's a symptom
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TheTruthAboutAnxiety.com